
The most popular New Year’s resolution is to improve one’s health. This is a great resolution, but by the time February rolls around, it’s a distant memory. Now is the best time to get back on track with your resolutions, starting with your heart. February is American Heart Month. It’s a celebration of the ways people can improve their cardiovascular health. One way is to learn cardiopulmonary resuscitation (CPR). This lifesaving procedure has gained a great deal of attention due to Buffalo Bills Damar Hamlin going into cardiac arrest during a football game last month. Buffalo Bills Trainer Denny Kellington jumped into action and performed CPR on Hamlin. The doctors at University of Cincinnati Health Center credit Kellington with saving the Buffalo Bills safety’s life. CPR does save lives, yet many do not know much about it.
The Birth of CPR
CPR has been around for a long time and is a vital part of life-saving assistance in cardiac emergencies. It’s interesting to note that CPR’s inception dates to the 18th century with the first method of mouth-to-mouth resuscitation (Bellow’s Method). Mouth-to-mouth became the standard when it was officially recommended by the Academie des Sciences in Paris for drowning victims. In the 19th century, chest compressions were added to the procedure. However, CPR was officially developed in 1963. The American Heart Association (AHA) launched a program to teach doctors close-chest compressions during cardiac emergencies. Thus, in the same year, the AHA endorsed CPR. This program became the forerunner for CPR training for the public. In 1966, the National Research Council of the National Academy of Sciences hosted a conference on CPR, which led to the establishment of standardized CPR training and performance guidelines.
CPR Today
CPR has become safer and easier over the past 60 years thanks to updated guidelines and technologies. AEDs, manikins, and The Life Saver are just a few of the new technologies that have made CPR more effective. Furthermore, CPR resources are available on several devices to assist with the procedure wherever you are. This is important since over 350,000 cardiac arrests occur outside of a hospital each year.
It is important for everyone to know how to perform CPR. The best way to learn the procedure is from a certified trainer. And what better month to learn it than during American Heart Month? Empire Group's safety officers are certified in CPR and First Aid by the American Heart Association. They provide CPR training at our Reading facility, or they can come to yours. Contact Ed Clemas or Jennifer Gonzalez-Ortiz to schedule your CPR training today!






